Our Services.

Our individual therapy sessions are designed to help you explore your thoughts, emotions, and behaviors in a safe, nonjudgmental space. Whether you’re struggling with anxiety, depression, stress, grief, or simply seeking personal growth, our licensed therapists are here to guide you with compassion and expertise. Through evidence-based approaches tailored to your unique needs, we work together to uncover patterns, build resilience, and support your journey toward emotional wellness. Conducted via secure telehealth, these one-on-one sessions provide the flexibility and privacy you need to prioritize your mental health wherever you are, and whenever you’re ready.

Our Licensed therapists are trained in trauma-informed care and use therapeutic evidenced-based techniques like EMDR, cognitive-behavioral therapy (CBT), and mindfulness to gently guide you through recovery.

Healthy relationships require communication, trust, and mutual support but even the strongest bonds can face challenges. At The Mind Gym, we offer counseling for couples, marriages, and families to help improve connection, resolve conflict, and foster understanding. Our therapists work with all types of relationships and family dynamics, offering a space where everyone feels heard and respected. Whether you’re navigating parenting, intimacy issues, blended families, or major life transitions, we help you develop practical tools and emotional insight to strengthen your relationships. Telehealth sessions make it easy to connect from anywhere and begin the journey toward deeper connection.

We are proud to provide LGBTQ+ affirming therapy in a space that is inclusive, respectful, and empowering. At The Mind Gym, our therapists recognize the unique experiences faced by LGBTQ+ individuals including identity exploration, coming out, discrimination, and relationship or family dynamics. We are here to support you in your journey, whether you’re seeking therapy for anxiety, trauma, self-esteem, or simply want to explore your identity with a trusted professional. Our goal is to help you feel seen, accepted, and supported exactly as you are. All sessions are confidential and delivered online to ensure your comfort and privacy.

Addiction affects more than just the individual it can strain relationships, disrupt daily life, and take a toll on emotional and physical well-being. Our addiction counseling services are designed to support individuals at any stage of their recovery journey. Whether you’re struggling with substance use, behavioral addictions, or relapse prevention, our therapists use evidence-based techniques like motivational interviewing, CBT, and mindfulness to help you gain insight, build coping skills, and reclaim your life. We believe in meeting clients with compassion, not judgment, and work collaboratively to create a recovery plan that respects your goals and pace.

Children and teens face unique emotional and developmental challenges and they deserve specialized care that speaks to their world. At The Mind Gym, our child and adolescent counseling services help young people navigate anxiety, depression, behavioral concerns, school issues, peer relationships, and more. Using age-appropriate approaches like play therapy, cognitive-behavioral techniques, and family support, our therapists create a safe environment where young clients feel comfortable expressing themselves. We also work closely with parents and caregivers to support the child’s progress outside of sessions. All therapy is conducted online, allowing youth to connect from familiar and comfortable surroundings.

Your career can shape your identity, influence your mental health, and impact your sense of purpose. If you’re facing job-related stress, burnout, uncertainty about your path, or challenges in the workplace, career counseling at The Mind Gym can help. We guide individuals through career transitions, goal-setting, work-life balance, and decision-making with a supportive and strategic approach. Whether you’re exploring a new direction or coping with job dissatisfaction, our therapists help you clarify your values, build confidence, and take meaningful steps toward professional fulfillment. Career counseling is offered online, making it easy to integrate into your busy schedule.

In addition to one-on-one therapy, The Mind Gym hosts virtual workshops and group events focused on mental wellness, personal development, and emotional resilience. These sessions offer a collaborative and supportive space to learn practical skills, gain insights, and connect with others on similar journeys. Topics may include stress management, mindfulness, relationship skills, parenting strategies, and more. Led by experienced therapists, our events are open to individuals, couples, and families who want to grow and heal in community. All workshops are conducted online, ensuring accessibility and comfort for participants from all backgrounds.