by wpdev | Dec 10, 2025 | Individual Therapy
When the nervous system senses danger—real or perceived—it activates automatic survival responses designed to keep us safe. These instinctive reactions, known as the Four Fs, form the foundation of our trauma responses: fight, flight, freeze, and fawn. While...
by wpdev | Nov 22, 2025 | Individual Therapy
Why Do We Stop Ourselves? We’ve all been there: you set an ambitious goal—to finish a big project, start a new fitness routine, or pursue a meaningful relationship—only to find yourself mysteriously getting in your own way. We delay, we distract, we start fights, or...
