Empower Your Mind Today therapist talk therapy online mental health counsel
Compassionate counseling for all ages and needs
Empower Your Mind Today therapist talk therapy online mental health counsel
Compassionate counseling for all ages and needs
About The Mind Gym
Our Mission
At The Mind Gym, our mission is to empower children, teens, and adults to achieve emotional well-being through compassionate, evidence-based mental health care. We are committed to providing a safe, inclusive space where individuals can heal, grow, and thrive.
Whether you’re seeking support for yourself or a loved one, The Mind Gym offers a compassionate and personalized approach to care—rooted in clinical excellence and a genuine commitment to healing.
SERVICES PROVIDED
Trauma Counseling
Relationship/Marriage/Couples/Family Counseling
LGBTQ+ Affirming Therapy
Addiction Counseling
Child & Adolescent Counseling
Career Counseling
Workshops and Events
Empowering You to Achieve Happiness
Individual Counseling
Online personalized one-on-one therapy design to support you through anxiety, grief, depression, identity exploration, and burnout. Sessions are held virtually through a secure, HIPPA-compliant portal and last 50 minutes, offering a confidential space to grow at your own pace, wherever you are.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs such as Traumatic Incident Reduction (TIR), Eye Movement Desensitization and Reprocessing (EMDR)
Relationship/Marriage/Couples/Family Counseling
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship. Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
LGBTQ+ Affirming Therapy
We offer a safe, inclusive space for individuals exploring or navigating their sexual orientation, gender identity, expression whether you are coming out, transitioning, healing from discrimination or seeking support around relationships, family, or mental health. Our therapy is affirming, compassionate, and tailored to your unique experience.
Addiction Counseling
Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.
Child & Adolescent Counseling
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Career Counseling
Our career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced career counselors can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.
Workshop and Events
The Mind Gym hosts various workshops and events aimed at enhancing mental health awareness. These interactive sessions cover topics such as stress management, emotional resilience, and mindfulness. We invite you to participate and expand your knowledge while connecting with others in the community. Check our calendar for upcoming events.
Empowering Mental Health Support
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Spiritual Counseling
Our spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.