Welcome to The Mind Gym

 At The Mind Gym, our team brings extensive clinical expertise rooted in advanced education, licensure, and real-world experience. We specialize in treating a wide range of concerns, including anxiety, depression, trauma, grief, stress, and emotional burnout. Our therapists are also highly skilled in working with adolescents, families, and individuals navigating identity exploration, gender-related concerns, and neurodivergent experiences. We are Qualified Supervisors, providing professional mentorship while upholding the highest standards of ethical, culturally sensitive, and evidence-based care. We are proud to offer inclusive, affirming therapy that empowers clients to achieve lasting emotional resilience and personal growth. 

At The Mind Gym, we believe in a compassionate, client-centered approach to therapy that empowers individuals to thrive emotionally, mentally, physically, and socially. 

Evidence-Based & Holistic

We combine proven, evidence-based methods with a holistic understanding of the mind-body connection. 

Our therapeutic models include:

• Cognitive Behavioral Therapy (CBT)
• Trauma-Informed Care
• Mindfulness-Based Stress Reduction
• Solution-Focused Therapy
• Identity Exploration and Support

We tailor each treatment plan to the individual’s needs,  whether that involves overcoming anxiety, managing grief, navigating identity questions, or building coping skills for daily life.

Client-Led, Therapist-Supported

Our clinicians collaborate with clients to define goals and co-create a journey toward wellness. We view therapy as a partnership, where the therapist serves as a guide—not a fixer—and the client is empowered to take charge of their healing.

Inclusive and Affirming

We affirm all identities and experiences, especially for those navigating gender, cultural, or life transitions. Our practice is grounded in cultural humility, respect, and nonjudgmental care.

Convenient, Secure Telehealth

Sessions are offered through a HIPAA-compliant virtual platform, allowing for flexible scheduling and comfortable access, wherever you are in Florida.

Milagros “Millie” Maldonado, LMHC

Licensed Mental Health Counselor | Trauma Specialist | Qualified Supervisor

Milagros, also known as Millie Maldonado, is a Licensed Mental Health Counselor with over 13 years of experience in the mental health field. She specializes in trauma-informed care and has worked extensively with diverse populations across both nonprofit and private practice settings.

A dedicated clinician and mentor, Millie is also a Qualified Supervisor, guiding registered interns and emerging therapists as they develop their clinical skills. Her approach blends compassionate care with evidence-based practices, helping individuals heal from trauma, build resilience, and thrive.

Millie’s work reflects a deep commitment to equity, emotional wellness, and empowering others—whether in therapy, supervision, or community leadership.

  Erik Silva is a Licensed Mental Health Counselor (LMHC) based in Florida with over 12 years of experience supporting individuals through a wide range of emotional and mental health challenges. He also serves as a Qualified Supervisor for Registered Mental Health Counselor Interns, helping to guide and shape the next generation of mental health professionals.

His clinical background includes working with individuals experiencing anxiety, depression, trauma, life transitions, relationship issues, challenges related to sexual orientation and gender identity (LGBTQ+), as well as severe and persistent mental illness.

Erik holds a Master’s degree in Mental Health Counseling and has extensive experience in both outpatient and community mental health settings. His goal is to provide a supportive and nonjudgmental space where clients feel heard, empowered, and equipped to move forward with greater clarity and resilience.

Whether you’re navigating a difficult period, working through past trauma, or seeking personal growth, Erik is here to support you on your journey toward mental and emotional wellness.