div.et_pb_section.et_pb_section_0{background-image:linear-gradient(180deg,rgba(27,38,32,0.7) 0%,rgba(27,38,32,0.7) 100%),url(https://themind-gym.com/wp-content/uploads/2025/08/the-mind-gym_blog_hero-bg_v1.jpg)!important}.et_pb_section_0{border-radius:24px 24px 24px 24px;overflow:hidden}.et_pb_section_0.et_pb_section{padding-top:100px;padding-bottom:100px;margin-right:3%;margin-left:3%;background-color:#436753!important}.et_pb_row_0,body #page-container .et-db #et-boc .et-l .et_pb_row_0.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_0.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_0.et_pb_row{width:90%!important}.et_pb_heading_0 .et_pb_heading_container h1,.et_pb_heading_0 .et_pb_heading_container h2,.et_pb_heading_0 .et_pb_heading_container h3,.et_pb_heading_0 .et_pb_heading_container h4,.et_pb_heading_0 .et_pb_heading_container h5,.et_pb_heading_0 .et_pb_heading_container h6{font-weight:700;font-size:63px;color:#FFFFFF!important;text-align:center}.et_pb_section_1,.et_pb_section_2{border-radius:25px 25px 25px 25px;overflow:hidden}.et_pb_section_1.et_pb_section{padding-top:80px;padding-bottom:80px;margin-top:40px;margin-right:3%;margin-left:3%;background-color:#e8eee8!important}.et_pb_row_1.et_pb_row{padding-top:0px!important;padding-bottom:0px!important;padding-top:0px;padding-bottom:0px}.et_pb_row_1,body #page-container .et-db #et-boc .et-l .et_pb_row_1.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_1.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_1.et_pb_row{width:90%!important;max-width:1380px!important}.difl_postlistitem_0,.difl_postlistitem_2{float:none}.difl_postlistitem_0.df-item-wrap .df-icon-image,.difl_postlistitem_1.df-item-wrap .df-icon-image,.difl_postlistitem_2.df-item-wrap .df-icon-image{width:auto!important;vertical-align:text-top}.difl_postlistitem_0.df-item-wrap .et-pb-icon,.difl_postlistitem_1.df-item-wrap .et-pb-icon,.difl_postlistitem_2.df-item-wrap .et-pb-icon{font-size:12px!important}.difl_postlist_0 .pagination .page-numbers:not(.current){font-size:15px;color:#FFFFFF!important;line-height:1.1em;border-radius:50px 50px 50px 50px;overflow:hidden;background-color:#101914}.difl_postlist_0 .pagination .page-numbers.current{font-weight:700;font-size:17px;color:#1B2620!important;border-radius:50px 50px 50px 50px;overflow:hidden;border-width:1px;border-color:#1B2620;background-color:#FFFFFF!important}.difl_postlist_0 .df-postlist-featured-image .df-item-wrap,.difl_postlist_0 .df-pl-icon{border-radius:20px 20px 20px 20px;overflow:hidden}.difl_postlist_0 .df-post-item{border-radius:20px 20px 20px 20px;overflow:hidden;background-color:#FFFFFF}.difl_postlist_0{--collapse-value:50px;--align-items:stretch;--image-col-size:36%;--gap:50px}.difl_postlist_0 .df-post-item.equal-height .df-postlist-featured-image a{min-height:}.difl_postlist_0 .df-pl-icon{font-size:30px!important;color:}.difl_postlist_0 .df-post-inner-wrap{text-align:}.difl_postlist_0 .pagination .page-numbers{padding-top:6px!important;padding-right:14px!important;padding-bottom:6px!important;padding-left:14px!important}.difl_postlist_0 .df-post-item:hover{background-color:#FFFFFF}.difl_postlist_0 .pagination .page-numbers:not(.current):hover{background-color:#101914}.difl_postlist_0 .pagination .page-numbers.current:hover{background-color:#FFFFFF!important}.difl_postlist_0 .pagination{justify-content:center}.difl_postlist_0 .pagination .newer:after,.difl_postlist_0 .pagination .next:after{content:"5"!important}.difl_postlist_0 .pagination .older:before,.difl_postlist_0 .pagination .prev:before{content:"4"!important}div.et_pb_section.et_pb_section_2{background-image:linear-gradient(180deg,rgba(16,25,20,0.5) 0%,rgba(16,25,20,0.5) 100%),url(https://themind-gym.com/wp-content/uploads/2025/08/the-mind-gym_home_cta-bg_v1.jpg)!important}.et_pb_section_2.et_pb_section{padding-top:140px;padding-bottom:140px;margin-top:50px;margin-right:3%;margin-bottom:115px;margin-left:3%;background-color:#86A689!important}.df_adh_heading_0 h1,.df_adh_heading_0 h2,.df_adh_heading_0 h3,.df_adh_heading_0 h4,.df_adh_heading_0 h5,.df_adh_heading_0 h6,.df_adh_heading_0 h1 span,.df_adh_heading_0 h2 span,.df_adh_heading_0 h3 span,.df_adh_heading_0 h4 span,.df_adh_heading_0 h5 span,.df_adh_heading_0 h6 span{text-align:center!important}.df_adh_heading_0 .df-heading-dual_text{color:#e0e0e0!important}.df_adh_heading_0 span.prefix{font-weight:800!important;text-transform:uppercase!important;font-size:17px!important;color:#436753!important;line-height:1.2em!important;border-radius:50px 50px 50px 50px;overflow:hidden}.df_adh_heading_0{margin-bottom:18px!important}.df_adh_heading_0 .df-heading .prefix{background-color:#dce5dd;padding-top:10px!important;padding-right:24px!important;padding-bottom:10px!important;padding-left:24px!important;display:inline-block;max-width:100%}.df_adh_heading_0:hover .df-heading .prefix{background-color:#dce5dd}.df_adh_heading_0 .df-heading-divider .df-divider-line::before{border-top-style:solid!important;border-top-width:5px}.df_adh_heading_0 .df-heading-divider .df-divider-line{top:calc(50% - 2.5px);height:5px;border-radius:0px}.df_adh_heading_0 .df-heading-divider{max-width:100%}.df_adh_heading_0 .df-heading-divider::before{position:relative}.df_adh_heading_0 .df-heading-divider .df-divider-line:before{border-radius:0px}.df_adh_heading_0 .df-heading-divider span{font-size:18px}.df_adh_heading_0 .df-heading-divider .et-pb-icon,.df_adh_heading_0 .df-heading-divider img{background-color:rgba(0,0,0,0)!important}.df_adh_heading_0 .df-heading-divider .divider-image{max-width:100px}.df_adh_heading_0 .df-heading .infix,.df_adh_heading_0 .df-heading .suffix{display:inline-block;max-width:100%}.et_pb_text_0.et_pb_text,.difl_advanced_button_0 .difl_advanced_button_container:hover .difl_adv_btn_wrapper .difl_adv_btn_text_wrapper .difl_adv_btn_text,.difl_advanced_button_0 .difl_advanced_button_container:hover .difl_adv_btn_wrapper .difl_adv_btn_text_wrapper .difl_adv_btn_text_hover,.tippy-box[data-theme~='.difl_advanced_button_0'],.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper .difl_adv_btn_icon,.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper .difl_adv_btn_icon_hover,.difl_postlistitem_1 .df-post-title,.difl_postlistitem_1 .df-post-title a,.difl_postlistitem_1.df-item-wrap>span:not(.et-pb-icon),.difl_postlistitem_1.df-item-wrap a,.difl_postlistitem_1.df-item-wrap,.difl_postlistitem_1.df-item-wrap p,.difl_postlistitem_1 .df-post-read-more,.difl_postlistitem_1 .df-post-custom-text{color:#FFFFFF!important}.et_pb_text_0{line-height:1.1em;font-family:'Plus Jakarta Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:700;font-size:60px;line-height:1.1em}.et_pb_text_0 h2{font-weight:700;font-size:60px;color:#FFFFFF!important;line-height:1.1em;text-align:center}.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper .difl_adv_btn_text_wrapper .difl_adv_btn_text,.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper .difl_adv_btn_text_wrapper .difl_adv_btn_text_hover{font-family:'Plus Jakarta Sans',Helvetica,Arial,Lucida,sans-serif!important;font-weight:700!important;text-transform:uppercase!important;font-size:14px!important;color:#1B2620!important}.difl_advanced_button_0 .difl_advanced_button_container{background-color:#FFFFFF!important;border-radius:8px 8px 8px 8px;overflow:hidden;border-width:0px;padding-top:6px!important;padding-right:6px!important;padding-bottom:6px!important;padding-left:18px!important;--dfab-media-wrapper-width:35px!important;--dfab-media-wrapper-height:35px!important}.difl_advanced_button_0 .difl_advanced_button_container:hover{background-image:initial!important;background-color:#436753!important}.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper .difl_adv_btn_media_wrapper{border-radius:4px 4px 4px 4px;overflow:hidden;padding-top:0px!important;padding-right:0px!important;padding-bottom:0px!important;padding-left:0px!important;margin-left:20px!important;background-color:#1B2620!important;order:2}.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper .difl_adv_btn_text_wrapper .difl_adv_btn_text,.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper .difl_adv_btn_text_wrapper .difl_adv_btn_text_hover,.difl_advanced_button_0 .difl_advanced_button_container{transition:color 300ms ease 0ms,background-color 300ms ease 0ms,background-image 300ms ease 0ms}.difl_advanced_button_0{text-align:center}.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper{justify-content:center}.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_media_wrapper .difl_adv_btn_icon,.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_media_wrapper .difl_adv_btn_icon_hover{font-size:13px!important}.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper .difl_adv_btn_text_wrapper{order:1}.tippy-box[data-theme~='.difl_advanced_button_0'] .tippy-content p{padding-bottom:0px}.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper .difl_adv_btn_icon{font-family:FontAwesome!important;font-weight:900!important}.difl_postlistitem_0 .df-post-title,.difl_postlistitem_0 .df-post-title a,.difl_postlistitem_0.df-item-wrap>span:not(.et-pb-icon),.difl_postlistitem_0.df-item-wrap a,.difl_postlistitem_0.df-item-wrap,.difl_postlistitem_0.df-item-wrap p,.difl_postlistitem_0 .df-post-read-more,.difl_postlistitem_0 .df-post-custom-text{font-weight:700!important;line-height:1.3em!important}.difl_postlistitem_1{background-color:#86A689;display:inline-flex;float:none;padding-top:2px!important;padding-right:13px!important;padding-bottom:2px!important;padding-left:13px!important}.df-post-outer-wrap .difl_postlistitem_1{border-radius:50px 50px 50px 50px;overflow:hidden}@media only screen and (max-width:980px){.et_pb_section_0.et_pb_section{padding-top:100px;padding-bottom:100px;margin-right:20px;margin-left:20px}.et_pb_heading_0 .et_pb_heading_container h1,.et_pb_heading_0 .et_pb_heading_container h2,.et_pb_heading_0 .et_pb_heading_container h3,.et_pb_heading_0 .et_pb_heading_container h4,.et_pb_heading_0 .et_pb_heading_container h5,.et_pb_heading_0 .et_pb_heading_container h6{font-size:63px}.et_pb_section_1.et_pb_section{padding-top:110px;padding-bottom:110px;margin-top:40px;margin-right:20px;margin-left:20px}.difl_postlistitem_0,.difl_postlistitem_1,.difl_postlistitem_2{float:none}.difl_postlistitem_0.df-item-wrap .df-icon-image,.difl_postlistitem_1.df-item-wrap .df-icon-image,.difl_postlistitem_2.df-item-wrap .df-icon-image{width:auto!important}.difl_postlistitem_0.df-item-wrap .et-pb-icon,.difl_postlistitem_1.df-item-wrap .et-pb-icon,.difl_postlistitem_2.df-item-wrap .et-pb-icon{font-size:12px!important}.difl_postlist_0{--flex-direction:column;--align-items:center;--order-2:unset;--collapse-value:0;--gap:30px}.difl_postlist_0 .df-postlist-featured-image,.difl_postlist_0 .df-post-outer-wrap{width:100%}.difl_postlist_0 .df-post-item.equal-height .df-postlist-featured-image a{min-height:}.difl_postlist_0 .df-pl-icon{font-size:30px!important;color:}.difl_postlist_0 .df-post-inner-wrap{text-align:}.difl_postlist_0 .pagination{justify-content:center}.et_pb_section_2.et_pb_section{padding-top:140px;padding-bottom:140px;margin-right:20px;margin-bottom:115px;margin-left:20px}.df_adh_heading_0 .df-heading-divider .df-divider-line::before{border-top-width:5px!important}.df_adh_heading_0 .df-heading-divider .df-divider-line{height:5px!important;border-radius:0px!important}.df_adh_heading_0 .df-heading-divider{max-width:100%!important}.df_adh_heading_0 .df-heading-divider .df-divider-line:before{border-radius:0px!important}.df_adh_heading_0 .df-heading-divider span{font-size:18px!important}.df_adh_heading_0 .df-heading-divider .et-pb-icon,.df_adh_heading_0 .df-heading-divider img{background-color:rgba(0,0,0,0)!important}.df_adh_heading_0 .df-heading-divider .divider-image{max-width:100px!important}.df_adh_heading_0 .df-heading .prefix,.df_adh_heading_0 .df-heading .infix,.df_adh_heading_0 .df-heading .suffix{display:inline-block;max-width:100%}.et_pb_text_0{font-size:60px;line-height:1.1em}.et_pb_text_0 h2{font-size:60px}.difl_advanced_button_0{text-align:left}.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper{justify-content:}.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_media_wrapper .difl_adv_btn_icon,.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_media_wrapper .difl_adv_btn_icon_hover{font-size:13px!important}.difl_advanced_button_0 .difl_advanced_button_container{--dfab-media-wrapper-width:35px!important;--dfab-media-wrapper-height:35px!important}}@media only screen and (max-width:767px){.et_pb_section_0.et_pb_section{padding-top:40px;padding-bottom:40px;margin-right:10px;margin-left:10px}.et_pb_heading_0 .et_pb_heading_container h1,.et_pb_heading_0 .et_pb_heading_container h2,.et_pb_heading_0 .et_pb_heading_container h3,.et_pb_heading_0 .et_pb_heading_container h4,.et_pb_heading_0 .et_pb_heading_container h5,.et_pb_heading_0 .et_pb_heading_container h6{font-size:50px}.et_pb_section_1.et_pb_section{padding-top:30px;padding-bottom:30px;margin-top:40px;margin-right:0px;margin-bottom:30px;margin-left:0px}.difl_postlistitem_0,.difl_postlistitem_1,.difl_postlistitem_2{float:none}.difl_postlistitem_0.df-item-wrap .df-icon-image,.difl_postlistitem_1.df-item-wrap .df-icon-image,.difl_postlistitem_2.df-item-wrap .df-icon-image{width:auto!important}.difl_postlistitem_0.df-item-wrap .et-pb-icon,.difl_postlistitem_1.df-item-wrap .et-pb-icon,.difl_postlistitem_2.df-item-wrap .et-pb-icon{font-size:12px!important}.difl_postlist_0 .df-pl-icon{font-size:30px!important;color:}.difl_postlist_0 .df-post-inner-wrap{text-align:}.difl_postlist_0 .pagination{justify-content:center}.et_pb_section_2.et_pb_section{padding-top:48px;padding-bottom:48px;margin-right:10px;margin-bottom:115px;margin-left:10px}.et_pb_row_2,body #page-container .et-db #et-boc .et-l .et_pb_row_2.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_2.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_2.et_pb_row{width:92%!important}.df_adh_heading_0 span.prefix{font-size:12px!important}.df_adh_heading_0 .df-heading-divider .df-divider-line::before{border-top-width:5px!important}.df_adh_heading_0 .df-heading-divider .df-divider-line{height:5px!important;border-radius:0px!important}.df_adh_heading_0 .df-heading-divider{max-width:100%!important}.df_adh_heading_0 .df-heading-divider .df-divider-line:before{border-radius:0px!important}.df_adh_heading_0 .df-heading-divider span{font-size:18px!important}.df_adh_heading_0 .df-heading-divider .et-pb-icon,.df_adh_heading_0 .df-heading-divider img{background-color:rgba(0,0,0,0)!important}.df_adh_heading_0 .df-heading-divider .divider-image{max-width:100px!important}.df_adh_heading_0 .df-heading .prefix,.df_adh_heading_0 .df-heading .infix,.df_adh_heading_0 .df-heading .suffix{display:inline-block;max-width:100%}.et_pb_text_0{font-size:30px;line-height:1.2em}.et_pb_text_0 h2{font-size:40px}.difl_advanced_button_0{text-align:center}.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_wrapper{justify-content:}.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_media_wrapper .difl_adv_btn_icon,.difl_advanced_button_0 .difl_advanced_button_container .difl_adv_btn_media_wrapper .difl_adv_btn_icon_hover{font-size:13px!important}.difl_advanced_button_0 .difl_advanced_button_container{--dfab-media-wrapper-width:35px!important;--dfab-media-wrapper-height:35px!important}}